Training for Uphill Running

Uphill running performance is one of the easiest to evaluate, because it doesn’t involve much technique and reactivity as flat or downhill running, but it isn’t only about our “motor” and some other factors affect how fast we run the hills. Compared to flat running, uphill is characterized by a higher step frequency, increased internal…

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Trail runners who run roads / Road runners who run trails

A few days ago, the american runner Jim Walmsley beat the long standing 50 miles World Record in 4:50:07 (he averaged 5:48 per mile and 3:36 per kilometer- here his impressive Strava). The previous 50-mile world best of 4:50:21 was set by South African legend Bruce Fordyce in 1983. Earlier this year he tap the trial’s qualifier…

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The History Of Going Fast In The Mountains

Going fast to the mountains is not a contemporary activity. If we think that the innovations or tendencies of the lightweight practices in the mountains are recent we are very erroneous, because since the begining of climbing mountains or walking in the valleys, there was someone who wanted it do it quickly. For some time…

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