⚠️ How to use the tables: In the upper holder section, click to FILE → MAKE A COPY and save it into your google drive. Or: FILE →DOWNLOAD→EXCEL FILE into your computer.
Don’t try to modify this file or ask for permission to edit.
Training Diary
The training diary is a spreadsheet to plan your training, analyze the goals and races, monitor your training, tests and some qualitative data for taking better decisions in the future.
There are 2 versions of it.
(here a video explaining how to use it: VIDEO)
Race Planning
From analyzing the race to plan your nutrition and hydration during a race depending on your specific needs and the availability of aidstations.
Gear organizer
The Gear organizer is a spreadsheet to make an inventory of your gear and make lists with the items.
Risk Assessment
A downloadable table to check that you are not missing important steps in the risk assessment when planning, before and during an activity.