Training, gear, physiology, technique… an overview of the factors that affects the performance and articles related.
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The term doping is widely used by organizations that regulate sporting competitions to explain the use of drugs or methods to enhance performance and/or is harmful to the athlete’s health and is considered unethical, and therefore prohibited, by most international sports organizations. PED’s (performance-enhancing drugs) are substances that are used to improve any form of activity performance…
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Uphill running performance is one of the easiest to evaluate, because it doesn’t involve much technique and reactivity as flat or downhill running, but it isn’t only about our “motor” and some other factors affect how fast we run the hills. Compared to flat running, uphill is characterized by a higher step frequency, increased internal…
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One of the big pain-in-the-ass when doing long alpine routes that involve long abseils and you’re going light is the weight and space that take ropes, specially if you need to do double rope long abseils. Until now the other options at carrying a second rope were mostly scary, abseiling from a fifi or a…
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In 2012 I climbed Innominata from Courmayeur and down to Chamonix in a single push. Since I belive that to do an activity we need to carry all the gear needed from the begining to the end and to be light one of the biggest concerns was the shoes. If I want the comfort and…
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Didier Delsalle has been on top of Everest. On May 14, 2005, he land with his helicopter on the 8,848 m (29,030 ft) summit of Mount Everest. He can say that he did reach the summit of Everest and he wouldn’t be lying, even if most part of us would disagree. But where is the…
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A few days ago, the american runner Jim Walmsley beat the long standing 50 miles World Record in 4:50:07 (he averaged 5:48 per mile and 3:36 per kilometer- here his impressive Strava). The previous 50-mile world best of 4:50:21 was set by South African legend Bruce Fordyce in 1983. Earlier this year he tap the trial’s qualifier…
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Running down is fun. Technical downhills are the funniest if you have a good technique, is like a dance with the elements. There’s no big secret, if you want to be a good downhill runner you need to train in the mountains, because is not about the strenght but about the feet and the vision.…
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“That’s super risky!” is what you will probably think watching Alex Honold free soloing El Capitan. But Alex disagrees. In this interview for National Geographic Alex says that what he does “is very high consequence, but I don’t think it’s particularly risky. The odds of me actually falling are very low.” We often put ourselves…
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It is 4 kind of activities we can do in the mountains; training, social, activities and tests. Yesterday was one of the last. If an activity is when you include different variables a test is when you isolate one of them to explore-it and push-it at your best. Here the variable was elevation and endurance.…
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Going fast to the mountains is not a contemporary activity. If we think that the innovations or tendencies of the lightweight practices in the mountains are recent we are very erroneous, because since the begining of climbing mountains or walking in the valleys, there was someone who wanted it do it quickly. For some time…
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