Uphill running performance is one of the easiest to evaluate, because it doesn’t involve much technique and reactivity as flat or downhill running, but it isn’t only about our “motor” and some other factors affect how fast we run the hills. Compared to flat running, uphill is characterized by a higher step frequency, increased internal…
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Running down is fun. Technical downhills are the funniest if you have a good technique, is like a dance with the elements. There’s no big secret, if you want to be a good downhill runner you need to train in the mountains, because is not about the strenght but about the feet and the vision.…
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It is 4 kind of activities we can do in the mountains; training, social, activities and tests. Yesterday was one of the last. If an activity is when you include different variables a test is when you isolate one of them to explore-it and push-it at your best. Here the variable was elevation and endurance.…
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We all love to go out to the mountains, and all for different reasons and goals; to get fit, to find peace, to exercise, to win a race, to climb a summit, to spend time with friends, to have unspected adventures or achieve a technical route. So what do we do when we go out…
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.Ueli Steck was one of the most polyvalent alpinists ever. Steck is a true all-arounder and has put up M11 mixed routes, free soloed 5.13/8a and WI6, and sport climbed 5.14/8c, done first ascents in 8000m peaks, speed solo ED routes and he has also participated in Ultra Trails. Among his achievements he has open…
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Training it has been and it is my main occupation. I love to workout and to be pushing my body and discovering his limits, to be able to race or do projects in the mountains on my best possible level. I started training “seriously” when I was 13 years old. Before that, I had been…
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I want to share how I approached my Cho Oyu and Everest preparations and acclimatization programs during my expedition in 2017. Most of what I did was what many alpinists have been doing for years, and I have been trying and adjusting the last 5 years in Himalaya. We placed a strong emphasis on traveling…
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