Resources

Here you can find some tools, ressources and database tables I have created. If you want to use it and edit you can download (archive-download) or copy-paste to your drive.

Tools

Training table

Uphill Pace Calculator

Project / race planning (timetable,budget, equipment, activity table)

GEAR (Inventory, weight and calories counting)

Performance

FKT and speed ascents

Vertical Kilometer Best Times

Performances by elevation / altitude / dificulty (best performances by altitude, technical dificulty…)

Cronology of fast ascents / Link Ups / Races / FKT (table)

Calculation of Performance in Trail Running (table)

Skimo & Steep ski

Ski descents in Altitude (table)

Cronology of steep skiing (table)

Skimo tracks and Resorts policies

Trail running

Trail running technical label (pdf)

Elite athletes % on races (table)

Vertical Kilometer (and elevation / altitude) best times

Expeditions

Expedition Planning (table)

Expedition Pharmacy

Training

Acclimatization Everest 2017 Kilian Jornet (doc)

Training Characteristics of Kilian Jornet (pdf)

Le ski de montagne de Competition (pdf)