RESOURCES

Performance

 FKT and speed ascents

Vertical Kilometer Best Times

 Performances by elevation / altitude / dificulty (best performances by altitude, technical dificulty…)

 Cronology of fast ascents / Link Ups / Races / FKT (table)

Calculation of Performance in Trail Running (table)

Tools

 TOOLS

Training table (excel)

Uphill Pace Calculator

Expeditions / projects planning (budget, equipment, activity table)

 GEAR (Inventory, weight and calories counting)

Skimo & Steep ski

 Ski descents in Altitude (table)

 Cronology of steep skiing (table)

 Ski Resorts policies and skimo tracks (table)

Trail running

 Trail running technical label (pdf)

Elite athletes % on races (table)

Vertical Kilometer Best Times

Expeditions

 Experdition Planning (table)

 Expedition Pharmacy 

Training

 Acclimatization Everest 2017 Kilian Jornet (doc)

 Training Characteristics of Kilian Jornet (pdf)

Le ski de montagne de Competition (pdf)