Training is a lifestyle with the obsession of finding the best performance our body and mind can give.
TOOLS
Training table: keep track of your training and performance.
Uphill Pace Calculator: for more accurate speed training
ARTICLES
- Romsdal 7 summits on skis
- Protected: Physiology during trail and ultra trail running races
- Training for long and short trail running.
- Uphill Running Test
- Block training planning
- The Art Of Suffering
- Kilian’s Training Summer 2019
- Training for Uphill Running
- Technique for Downhill Running
- 24h of elevation in ski
RECOMMENDED BOOKS
INTERESTING WEBSITES:
- UPHILL Athlete: Training for Alpinists and endurance outdoor athletes.
- Institute For Altitude Medicine Dr. Peter Hacket on altitude issues
- Ifremmont Mountain Medicine (fr)
- Pubmed Search for Published studies.
- Sweatelite Training in Athletism
- Trainingforclimbing Training for climbing
- Metolius Hangboard hangboard plans
- Marginal Gains
RECOMMENDED ARTICLES
- Norwegian training model
- Nils Van der Poel
- Adam Ondra Capacities
- Renato Cannova training methods
- Sang / Kipchoge training and Interpretation
- Goettler and Steck training in Khumbu (UphillAthlete.com)
- Marit Bjoergen training during pregnancy
- Endurance and Power Training (UphillAthlete.com)
- Muscular Endurance (UphillAthlete.com)
- Dreams are not Goals (UphillAthlete.com)
- Marit Bjørgen Training (Frontiers)
- Martin Fourcade Training
- 5 years study on a olympic distance runner
- Short-term performance peaking in an elite cross-country mountain biker
- Eliud Kipchoge training
- Paula Radcliffe physiology
- Block vs periodisation in Marit Bjorgen
- Yiannis Kouros nutrition during 960km
- Lance Armstrong muscular efficency improvement
- Energetics of VK foot races
- Biomechanics and Physiology of Uphill and Downhill Running